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The Teddi B Workout

The Teddi B Workout

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this is a total body workout, we highlight specific muscles each time to really hone in and change your physique. This is all you need to get in the best shape of your life. 

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The Teddi B Workout
  • Teddi B Workout w Teddi 2/17
    56:19
    Teddi B Workout w Teddi 2/17

    Teddi B Workout w Teddi 2/17

    This is the class that started it all. Created by our founder and O.G., The Teddi B Workout is a full body workout that will help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to safely give you that...

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