This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

The Teddi B Workout is all you need to get in your best badass forever shape.

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

Join Teddi B for a quickie legs workout!

Get on the floor and work that butt w Teddi B. You'll need ankle weights and a dumbbell.

Get on the floor with Teddi B and work your middle! You'll need discs or something slide on like towels.

We will focus on both large movements and concentrated isometric moves to hit that booty and keep that stomach on flat flat.

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You'll need some light dumbbells and a resistance band for this quick shoulder and tricep burn.