Hard Core w/ Teddi 9/23
Teddi B
•
54m
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs.
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Fusion w Teddi B 11/26
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Release w Teddi 11/21
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