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Stretch.
Teddi B
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37m
Up Next in Teddi B
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Bangin' w Teddi B 7/5
If there were a workout we could say was for older adults, this would be it. But it’s really for anyone who wants an incredible workout without the impact. Designed to work your body from head to toe using elements of dance, martial arts, Pilates, strength training and flexibility. The class is d...
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Fusion w Teddi B 7/2
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...
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Hard Core w/ Teddi B 6/22
Joe would definitely approve with Teddi B's spin on traditional Pilates.