Live stream preview
ABC w Teddi B 10/1
Teddi B
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1h 4m
ABC not as easy as ABC but you will feel that tush later.
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This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
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TBW w Teddi B 9/22
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
