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Q&D Abs!
Teddi B
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16m
Get on the floor with Teddi B and work your middle! You'll need discs or something slide on like towels.
Up Next in Teddi B
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ABC w Teddi B
We will focus on both large movements and concentrated isometric moves to hit that booty and keep that stomach on flat flat.
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TBW w Teddi B 6/23
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...