Live stream preview
ABC w Teddi B
Teddi B
•
1h 5m
We will focus on both large movements and concentrated isometric moves to hit that booty and keep that stomach on flat flat.
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TBW w Teddi B 6/16
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...