Thu @ 9a Sculpt w Rebecca 7/29
Rebecca
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47m
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of genius moves that will make you discover muscles you never had.
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs.
Up Next in Rebecca
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Release w Rebecca 7/25
Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your ...
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Release w/ Rebecca 7/11
Release is the Hot Mamas version of stretching, moving and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears ...
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Sweatin' Like a Mutha w Rebecca 7/9
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...
