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Watch this video and more on The Teddi B Workout

Watch this video and more on The Teddi B Workout

Sculpt w Rebecca 11/23

Rebecca • 48m

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    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 11/3

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 10/13

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change.