Live stream preview
Q & D Core
Quickies
•
9m 33s
Grab a mat and get down and dirty. Try not to stop! This will make you feel so strong!
Up Next in Quickies
-
Q & D Tush
Tackle your tush with Teddi. This one will make your butt quiver.
-
Q & D Pilates
Teddi focuses on obliques and gluteus medius.
-
Q & D Arms
Short on Time? Myrna will get your arms on point with this quickie.