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All our classes - Latest First

All our classes - Latest First

All our classes, available whenever and as often as you’d like - online, IOS and Android. Be sure to take at least 3 classes a week. Try different classes, different teachers (and always push yourself). All are proven to work together to give you the results you want.

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All our classes - Latest First
  • TBW w Jennifer 5/1
    57:24
    TBW w Jennifer 5/1

    TBW w Jennifer 5/1

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Sculpt w Myrna 4/30
    54:16
    Sculpt w Myrna 4/30

    Sculpt w Myrna 4/30

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

  • TBW w Cari 4/29
    56:39
    TBW w Cari 4/29

    TBW w Cari 4/29

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Abs.Butt.Core. w Rebecca 4/28
    52:20
    Abs.Butt.Core. w Rebecca 4/28

    Abs.Butt.Core. w Rebecca 4/28

    You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

  • Sculpt w Myrna 4/27
    58:23
    Sculpt w Myrna 4/27

    Sculpt w Myrna 4/27

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

  • TBW w Teddi B 4/26
    53:47
    TBW w Teddi B 4/26

    TBW w Teddi B 4/26

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • TBW w Myrna 4/24
    56:07
    TBW w Myrna 4/24

    TBW w Myrna 4/24

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Sculpt w Myrna 4/23
    55:33
    Sculpt w Myrna 4/23

    Sculpt w Myrna 4/23

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

  • TBW w Cari 4/22
    54:15
    TBW w Cari 4/22

    TBW w Cari 4/22

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Abs.Butt.Core. w Rebecca 4/21
    56:29
    Abs.Butt.Core. w Rebecca 4/21

    Abs.Butt.Core. w Rebecca 4/21

    You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

  • Sculpt w Cari 4/20
    57:39
    Sculpt w Cari 4/20

    Sculpt w Cari 4/20

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

  • TBW w Jennifer 4/19
    54:40
    TBW w Jennifer 4/19

    TBW w Jennifer 4/19

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Sculpt w Cari 4/18
    55:34
    Sculpt w Cari 4/18

    Sculpt w Cari 4/18

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

  • TBW w Myrna 4/17
    53:33
    TBW w Myrna 4/17

    TBW w Myrna 4/17

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Sculpt w Myrna 4/16
    54:59
    Sculpt w Myrna 4/16

    Sculpt w Myrna 4/16

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

  • TBW w Cari 4/15
    54:44
    TBW w Cari 4/15

    TBW w Cari 4/15

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Abs.Butt.Core. w Rebecca 4/14
    56:50
    Abs.Butt.Core. w Rebecca 4/14

    Abs.Butt.Core. w Rebecca 4/14

    You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking.

  • Sculpt w Myrna 4/13
    52:58
    Sculpt w Myrna 4/13

    Sculpt w Myrna 4/13

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

  • Sculpt w Cari 4/11
    57:01
    Sculpt w Cari 4/11

    Sculpt w Cari 4/11

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

  • TBW w Cari 4/10
    53:47
    TBW w Cari 4/10

    TBW w Cari 4/10

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Sculpt w Myrna 4/9
    54:41
    Sculpt w Myrna 4/9

    Sculpt w Myrna 4/9

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

  • TBW w Teddi B 4/8
    51:54
    TBW w Teddi B 4/8

    TBW w Teddi B 4/8

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Abs.Butt.Core. w Rebecca 4/7
    1:02:23
    Abs.Butt.Core. w Rebecca 4/7

    Abs.Butt.Core. w Rebecca 4/7

    You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

  • Sat @ 9a Sculpt w Myrna 4/6
    56:57
    Sat @ 9a Sculpt w Myrna 4/6

    Sat @ 9a Sculpt w Myrna 4/6

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

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