Up Next in All our classes - Latest First

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  53:43

  Mon @ 9a TBW w Cari 6/19

  Mon @ 9a TBW w Cari 6/19

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

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  55:14

  Sculpt w Myrna 6/17

  Sculpt w Myrna 6/17

  Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

  Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

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  56:27

  TBW w Teddi B 6/16

  TBW w Teddi B 6/16

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...