Sculpt w Cari 3/31
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52m
Sculpt is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of genius moves that will make you discover muscles you never had.
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs. You're gonna need a block for this one too if you have one. You can also just mimic the movements on the floor.
Up Next in All our classes - Latest First
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Sexy Sweat w/ J Sam 3/30
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Hard Core w/ Teddi B 3-29
Joe would approve.
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Femme w/Cari 3/28
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to ...
