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  55:04

  TBW w Myrna 1/29

  TBW w Myrna 1/29

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

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  1:01:10

  TBW w Myrna 1/24

  TBW w Myrna 1/24

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  53:50

  TBW w Cari 1/27

  TBW w Cari 1/27