Release w Rebecca 10/9
All our classes - Latest First
•
49m
Up Next in All our classes - Latest First
-
Sweatin' w Myrna (30 min) 10/8
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
-
Sculpt w Myrna 10/8
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...
-
Fusion w Myrna 10/5
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
