Release w Teddi B 9/29
All our classes - Latest First
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58m
This class is a great reset and way to start your week!
We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change.
Up Next in All our classes - Latest First
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Sculpt w Myrna 9/28
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
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TBW w Teddi B 9/27
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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Sculpt w Myrna 9/21
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
