Hard Core w Lashley 8/1
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52m
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs.
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Thu @ 9a Sculpt w Rebecca 7/29
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Femme Fatale w Cari 7/28
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Femme: We will put you through the moves and drills to ...
