Hard Core w Lashley 7/4
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50m
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs
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Sculpt.Tighten.Tone. w Rebecca 7/1
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