Up Next in All our classes - Latest First

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  55:07

  Teddi B 3/8

  Teddi B 3/8

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

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  56:24

  Sculpt w Cari 3/7

  Sculpt w Cari 3/7

  Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

  Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

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  55:55

  TBW w Teddi B 3/6

  TBW w Teddi B 3/6

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...