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  54:06

  The Teddi B Workout w Teddi B

  The Teddi B Workout w Teddi B

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.

  Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...

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  48:33

  Sweatin' w/Cari

  Sweatin' w/Cari

  Torch a ton of calories and get your metabolism going in this fun fast paced cardio focused class.

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  53:45

  Sculpt w Cari 3/9

  Sculpt w Cari 3/9

  S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of geni...