Femme Fatale w Cari 1/10
All our classes - Latest First
•
53m
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, core & tush).
Combined with:
Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat- down in a dark alley . . . hey, you never know.
This class is for all fitness levels and you will need a variety of hand weights from 1-8lbs, and a long medium resistance band.
Up Next in All our classes - Latest First
-
Hard Core w Myrna 1/11
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ban...
-
Sexy Sweat w J Sams 1/12
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
-
Release w Rebecca 1/9
Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your ...