Stretch. w Teddi B
All our classes - Latest First
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31m
We all work out so hard . . . we also need to stretch. So that our workouts are even better because we have the mobility & flexibility!
Up Next in All our classes - Latest First
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Fusion w Teddi B 2/11
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...
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Sculpt w/ Cari 2/10
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of...
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Sweatin' Like a Mutha w Cari 2/10
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
