All our classes - Latest First
All our classes, available whenever and as often as you’d like - online, IOS and Android. Be sure to take at least 3 classes a week. Try different classes, different teachers (and always push yourself). All are proven to work together to give you the results you want.
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TBW w Teddi B 2/22
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TBW w Teddi B 2/21
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SIT & Stretch w Myrna 2/20
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Sculpt w Myrna 2/18
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TBW w Cari 2/17
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Sculpt w Jennifer 2/15
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TBW w Jennifer 2/14
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Myrna SIT & Stretch 2/13
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TBW w Cari 2/12
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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Sculpt w Laura 2/11
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
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TBW w Cari 2/10
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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Release w Rebecca 2/9
This class is a great reset and way to start your week!
We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change.
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Sculpt w Myrna 2/8
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
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TBW w Myrna 2/7
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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SIT & Stretch 2/6
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TBW w Cari 2/5
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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Sculpt w Jennifer 2/1
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
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TBW w Cari 1/31
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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SIT & Stretch w Myrna 1/30
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TBW w Myrna 1/29
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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TBW w Myrna 1/24
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TBW w Cari 1/27
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Sculpt w Myrna 1/25
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TBW w Myrna 1/24
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
