Sweatin' (Quick & Dirty 30 min) w Cari 2/17
Quick & Dirty: Short on time?
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26m
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weights or wrist weights, resistance bands and gliding discs.
Up Next in Quick & Dirty: Short on time?
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Stretch. w Teddi B
We all work out so hard . . . we also need to stretch. So that our workouts are even better because we have the mobility & flexibility!
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Sweatin' Like a Mutha w Cari 2/10
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
