Sweatin' w Myrna (30 min) 9/3
Quick & Dirty: Short on time?
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25m
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.
Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weights or wrist weights, resistance bands and gliding discs.
Up Next in Quick & Dirty: Short on time?
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Sweatin' w Myrna (30 min) 8/27
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
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This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei... -
Sweatin' w Myrna (30 min) 8/20
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.
Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...
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Sweatin' (30 min) w Myrna 8/13
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle weig...
