Up Next in Quick & Dirty: Short on time?

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  15:43

  Q & D Legs!

  Q & D Legs!

  Join Teddi B for a quickie legs workout!

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  16:08

  Q&D Abs!

  Q&D Abs!

  Get on the floor with Teddi B and work your middle! You'll need discs or something slide on like towels.

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  17:09

  Q&D Arms

  Q&D Arms

  You'll need some light dumbbells and a resistance band for this quick shoulder and tricep burn.