Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The Teddi B Workout has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.

Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...

Torch a ton of calories and get your metabolism going in this fun fast paced cardio focused class.

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of geni...

This is the class that started it all. Created by our founder and O.G., The Teddi B Workout is a full body workout that will help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to safely give you that...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of geni...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...

Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!

This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ban...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of geni...

This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...